full circle again ...already.... it's another Monday! Sheeeeeesh.... how do the weeks fly by so quickly? Sometimes it makes a person feel sort of slow... dragging along in the wake or the dust ...
And, yet.... this week I have had plenty of extra hours in my day because Mr. BumbleVee flew away last week to visit Daddy Snowbird in Palm Springs. I'm back in the throes of winter.... the temps are back down to -10C... dipping to -17C by tomorrow...and ... it's snowing. One of my exercises today will include shoveling...
I didn't have to bother with regular suppers... or tidy...or any of that.... not that he cracks the whip or anything, because he's much too soft to do that.... but, more because I like to run a tight ship most days. It's a lot easier to keep up with things than to try to get out from under ...
It probably had a bit to do with upping the ante in the workout regime. This week I'm going to hit it harder but not take as long at it. Cardio is getting much better... strength too... I feel a bit stiff the day after ... especially first thing in the a.m...but even that wears off quicker each day now.
I'm bopping along with the last 10 Pounds Bootcamp guy.. I love Tommy! he's too funny... or watching X-weighted.. giving the participants a bad time for being such wimps or for cheating on their nutrition and diet... but, always picking up plenty of useful info as far as exercise and nutrition are concerned. These are probably Canadian shows.... Vancouver being the site for one of them. The Dog Whisperer gets a look too while I'm doing the treadmill..... I was hoping for measurable results and I suppose if I had taken proper "before" measurements and actually written them down I would know what my results actually are. I'm just guessing as I can't really remember for sure what the measurements were...but...I do know my pants fit better. Good enough. I'm definitely stronger...I am waving around bigger weights now... and doing lots of stretches afterwards. A long muscle is a strong muscle... one of our fav sayings when I was doing massage therapy. Don't just strengthen without stretching..... otherwise it bulks up (not necessarily visibly) but, also shortens the musculature... making things prone to injury.
For photo of the week I'm posting a couple that Mr. BV sent me...becuz they are so darn cute.
These are from a "living desert zoo" which is in the Palm Springs area. .. . I love this first one... ...
this looks like a lot of work just to be able to get a drink of water doesn't it? ...
whew...he made it!
these guys definitely need to keep up with stretches... otherwise
...... it could get pretty dry... and they definitely wouldn't be able to reach the little green fronds on the tall trees....